Why is Whole Grains Healthy Multi-Grain Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its formulation includes multiple industrial ingredients such as refined flours, added sugars, vegetable oils, emulsifiers, preservatives and flavor enhancers. Its additive list features calcium propionate (E282) and sorbic acid (E200) as preservatives, datem (E472e) and monoglycerides as emulsifiers, and a tiny amount of stevia leaf extract (reb A) as a sweetener.

How does the sugar content in this bread affect a diabetic diet?

With 4.65 g of sugars per 100 g, the bread provides a moderate carbohydrate load; diabetics can include it in a balanced meal plan but should monitor portion size and total daily carbohydrate intake to avoid spikes in blood glucose.

Based on the ingredient list, is this bread suitable for vegan, gluten‑free, or keto diets?

The loaf is not vegan because it contains whey protein and is not gluten‑free due to wheat flour and gluten; it also exceeds typical keto carbohydrate limits, offering 46.5 g of carbs per 100 g, making it unsuitable for strict keto regimens.

Brownberry

Whole Grains Healthy Multi-Grain Bread

Cereals And Potatoes

Product Insights

Whole Grains Healthy Multi-Grain Bread is a cereal‑based loaf classified in the Bread group, offering 11.6 g of protein and 6.98 g of fiber per 100 g. It earned a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, containing several additives such as calcium propionate, sorbic acid, datem, monoglycerides and a trace of stevia, as well as allergens like gluten, milk, soy and sesame, and it includes whey which makes it non‑vegan. While the bread is low in sugars (4.65 g) and salt (0.95 g) compared with many breads, the processing level and presence of animal‑derived ingredients temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal279 kcal

Fat4.7 g

Saturated Fat1.2 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average multi‑grain bread (average per 100 g: 4.79 g sugars, 5.5 g fat, 3.95 g salt, 5.38 g fiber, 9.9 g protein), this loaf contains slightly less sugar (4.65 g), lower fat (4.65 g) and salt (0.95 g), but higher fiber (6.98 g) and notably more protein (11.6 g).

Ingredients

Whole wheat flour, water, wheat gluten, sugar, bulgur wheat, cellulose fiber, flaxseed, cornmeal, oats, brown rice, black & white sesame seeds, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, poppy seeds, soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey.

84%

35%

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