Why is 100% Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is deemed ultra‑processed because it includes refined ingredients and three listed additives: E322 (soy lecithin), E322i (a variant of lecithin) and E330 (citric acid), which are typical of industrially formulated foods.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 6.98 g of sugar per 100 g, the bread can cause a noticeable rise in blood glucose and should be consumed sparingly by diabetics. Its 1.05 g of salt is moderate and lower than many breads, so it contributes less to sodium intake for hypertension but still adds to daily totals.

Is this product suitable for a vegan diet or for consumers with common allergens such as gluten, milk, or soy?

No, the bread is not vegan because it contains honey and whey. It also includes gluten (wheat flour and gluten), milk (whey), and soy (soy lecithin and soy), making it unsuitable for those with gluten, milk, or soy allergies.

BROWN BERRY

100% Whole Wheat Bread

Cereals And Potatoes

Product Insights

100% Whole Wheat Bread is a plant‑based bakery product classified in the Cereals and potatoes / Bread group. It offers a respectable amount of fiber (6.98 g) and protein (9.3 g) per 100 g, but also contains moderate sugar (6.98 g), moderate salt (1.05 g), and a fat content of 4.65 g, earning it a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. While the whole‑grain base provides nutritional benefits, the added sugars, honey, and processing level limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal256 kcal

Fat4.7 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average values for breads, this whole‑wheat slice contains significantly more sugar (6.98 g vs 4.79 g) and fiber (6.98 g vs 5.38 g), while its fat, salt and calories are lower than the category averages.

Ingredients

whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey,

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Frequently Asked Questions

Everything you need to know about 100% Whole Wheat Bread.

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