Why is Grains almighty plant protein bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from multiple refined flours, added sugars, fortified wheat flour, and various oils, which involve industrial processing steps such as enrichment, fermentation and the use of emulsifiers. It lists the additives E322 (soy lecithin) and E330 (citric acid), both of which are typical of ultra‑processed products.

How does the sugar and salt content of this bread affect people with diabetes or hypertension?

With 7.9 g of sugar per 100 g, the bread can raise blood glucose levels more quickly than lower‑sugar breads, so diabetics should limit portion size. The 1.2 g of salt per 100 g is moderate but can contribute to daily sodium intake, which may be a concern for those managing high blood pressure.

Is Grains almighty plant protein bread suitable for a strict vegan or gluten‑free diet?

No. The ingredient list includes wheat, barley, rye, wheat gluten and whey, all of which contain gluten or animal‑derived protein, and the product also lists soy and milk allergens, making it unsuitable for both vegan and gluten‑free diets.

Oroweat

Grains almighty plant protein bread

Cereals And Potatoes

Product Insights

Grains almighty plant protein bread belongs to the bread family of foods and carries a Nutri-Score of C alongside a NOVA 4 classification, indicating it is considered ultra‑processed. The loaf offers a high fiber content of 7.9 g and protein of 14.3 g per 100 g, which are above average for breads, while its sugar level of 7.9 g exceeds typical values and its salt is moderate at 1.2 g. It contains several common allergens such as gluten, whey, soy and sesame, and includes additives like lecithin (E322) and citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars2.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average bread, this product has higher sugar and fat, lower salt, more fiber and protein, and slightly lower energy per 100 g.

Ingredients

SPROUTED WHOLE WHEAT FLOUR WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, TRITICALE, GRAIN NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY, SESAME SEEDS. R23-174-202740 SPROUTED VINEGAR, CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.