Why is Whole Grains 100% Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because its formulation includes refined flours, added sugars, emulsifiers and acidulants that are industrially produced; the declared additives are citric acid (E330) and soy lecithin (E322), which act as preservative and emulsifier respectively.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 6.98 g of sugars per 100 g, the product exceeds the typical bread sugar average and can cause rapid blood‑glucose spikes, so diabetics should limit portion size; its 0.99 g of salt per 100 g is lower than many breads but still contributes to daily sodium intake, requiring caution for hypertension.

Is this bread suitable for a vegan diet?

No, the ingredient list contains whey, a milk‑derived protein, which makes the product non‑vegan despite the presence of plant‑based components such as soy and whole wheat.

Oroweat • 680 gm

Whole Grains 100% Whole Wheat Bread

Cereals And Potatoes

Product Insights

Whole Grains 100% Whole Wheat Bread is a cereal‑based food classified in the Cereals and potatoes → Bread group. It carries a Nutri‑Score of B, falls into the ultra‑processed NOVA 4 category, and per 100 g delivers about 255 kcal, 9.3 g of protein, 6.98 g of fiber, 4.65 g of fat, 6.98 g of sugars and 0.99 g of salt. The loaf benefits from whole‑wheat flour and a high fiber content, yet it contains added sugars, several additives such as citric acid (E330) and soy lecithin (E322), and allergens including milk whey and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Added Sugars2.3 g

Iron2.3 mg

Comparative Analysis

Compared with average breads, this loaf is lower in calories, fat and salt, but its sugar level is higher and it provides slightly less protein.

Ingredients

whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, soy lecithin, grain vinegar, citric acid, soy, whey,

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Grains 100% Whole Wheat Bread.

Oroweat

2 lbs

Whole Wheat Bread

View Analysis

Arnold

43g