Why is Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread receives a NOVA 4 rating because its formulation uses refined flours, added sugars, and multiple processing steps such as dough conditioning and slicing; it contains the emulsifier lecithin (E322), its refined form (E322i), and citric acid (E330) as preservatives.

How does the sugar content in this bread affect a diabetic or hypertensive diet?

With about 5.3 g of sugar per 100 g, the bread provides a moderate carbohydrate load that can raise blood glucose levels, so diabetics should count it within their total sugar intake, while its low salt (0.92 g) poses little additional risk for hypertension.

Based on its ingredients, is this bread suitable for vegan, gluten‑free, or keto diets?

No; the loaf contains whey, which is an animal‑derived protein, and wheat gluten, so it is neither vegan nor gluten‑free, and its high carbohydrate content makes it unsuitable for keto regimes.

Oroweat • 2 lbs

Whole Wheat Bread

Cereals And Potatoes

Product Insights

Whole Wheat Bread from Oroweat belongs to the cereal and bread family, specifically a sliced wholemeal loaf. It delivers 10.5 g of protein and 5.3 g of fiber per 100 g while providing 263 kcal, with moderate sugar (5.3 g) and low salt (0.92 g), earning a Nutri‑Score of B but a NOVA rating of 4. The product contains additives E322, E322i and E330, includes whey (making it non‑vegan), and lists gluten, milk and soy as allergens, reflecting both its nutritional strengths and ultra‑processed drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Added Sugars5.3 g

Iron2.1 mg

Comparative Analysis

Compared with average sliced breads, this loaf is lower in fat, salt and calories, offers slightly more protein, has a comparable carbohydrate level, and contains a modestly higher amount of sugar.

Ingredients

whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,

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Frequently Asked Questions

Everything you need to know about Whole Wheat Bread.

Oroweat

680 gm

Whole Grains 100% Whole Wheat Bread

View Analysis

Farmhouse

250g