Why is Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation includes processed ingredients and functional additives such as soy lecithin (E322), ascorbic acid (E300) used as a dough conditioner, and microbial enzymes that improve dough structure, all typical of industrially produced breads.

How does the sugar and salt content in Whole Wheat Bread affect a diabetic or hypertensive diet?

The bread provides 3.6 g of total sugars and 1.2 g of salt per 100 g, both below average for sliced breads, so it adds only a modest glucose load and a relatively low sodium amount, making it more suitable than higher‑sugar or higher‑salt options for people managing diabetes or high blood pressure, though the honey contributes added sugars that should still be counted.

Is the honey used in this bread a concern for vegans or people avoiding added sugars?

Yes, honey is an animal‑derived sweetener, so the product is not vegan, and it contributes approximately 5.8 g of added sugars per 100 g, which may be relevant for anyone limiting added sugar intake.

Trader Joe's • 22 oz

Whole Wheat Bread

Cereals And Potatoes

Product Insights

Whole Wheat Bread from Trader Joe's is a sliced whole‑grain loaf belonging to the cereals and potatoes → bread family, made primarily from whole wheat flour, water, wheat gluten and a modest amount of honey. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, reflecting the inclusion of additives such as soy lecithin, ascorbic acid (E300) and microbial enzymes. Nutritionally it offers low fat (1.8 g), zero saturated fat, modest salt (1.2 g) and sugars (3.6 g) per 100 g, while providing above‑average fiber (7.1 g) and protein (10.7 g), though the honey means it is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Energy886 kJ

Fat4.9 g

Saturated Fat0.5 g

Cholesterol0 g

Comparative Analysis

Compared with typical sliced breads, this loaf contains about one‑third less fat (1.8 g vs 5.5 g), half the salt (1.2 g vs 4 g), roughly 25 % fewer sugars (3.6 g vs 4.8 g), 30 % fewer calories (214 kcal vs 349 kcal), while delivering more fiber (7.1 g vs 5.4 g) and protein (10.7 g vs 9.9 g) per 100 g.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, EXPELLER PRESSED CANOLA OIL, CULTURED WHOLE WHEAT FLOUR (TO PRESERVE), DISTILLED VINEGAR, SEA SALT, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, SOYBEAN OIL

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Wheat Bread.

Farmhouse

250g