How does the sugar content in Whoel Grain Multi-Grain Cereal affect a diabetic diet?

The cereal provides 3 g of sugar per 14 g serving, which translates to 21 g per 100 g, significantly higher than the average cereal. This amount can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or choose a lower‑sugar option.

Is Whoel Grain Multi-Grain Cereal suitable for gluten‑free, keto, or vegan diets?

The product contains barley, oat and spelt, all of which have gluten, so it is not gluten‑free. Its high carbohydrate content (about 78 g per 100 g) makes it unsuitable for a keto regimen. All ingredients are plant‑based, so it is compatible with a vegan diet.

Does the presence of wheat in spelt flour pose a risk for people with gluten sensitivity?

Yes. Spelt flour includes wheat gluten, which is listed as an allergen in the ingredient list. Anyone with celiac disease or gluten sensitivity should avoid this cereal.

Earth's Best • 8 oz

Whoel Grain Multi-Grain Cereal

Cereals And Potatoes

Product Insights

Whoel Grain Multi-Grain Cereal is an organic, whole‑grain breakfast cereal that falls under the Cereal and Potato and Breakfast Cereal groups. It delivers 14.3 g of fiber, 21.4 g of sugars, 3.6 g of fat and no added salt per 100 g, provides about 60 kcal per 14 g serving, carries a NOVA 1 classification, and is labeled as a baby food with no Nutri‑Score, while containing gluten, an enzyme (alpha amylase), added iron and vitamin E. The cereal offers the nutritional advantages of whole grains and fiber, but its sugar level exceeds the average for breakfast cereals and it is not suitable for gluten‑free consumers.

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar (21.4 g vs 14.1 g per 100 g), lower fat (3.6 g vs 9.0 g), and virtually no salt (0 g vs 1.8 g).

Ingredients

Organic whole grain oat flour, organic whole grain barley flour, organic whole grain spelt (wheat) flour, electrolytic iron, vitamin E (mixed tocopherols) added to preserve freshness.

84%

35%

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Frequently Asked Questions

Everything you need to know about Whoel Grain Multi-Grain Cereal.

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Earth's Best • 8 oz

Whoel Grain Multi-Grain Cereal

Cereals And Potatoes

Product Insights

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar (21.4 g vs 14.1 g per 100 g), lower fat (3.6 g vs 9.0 g), and virtually no salt (0 g vs 1.8 g).

Ingredients

Organic whole grain oat flour, organic whole grain barley flour, organic whole grain spelt (wheat) flour, electrolytic iron, vitamin E (mixed tocopherols) added to preserve freshness.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.