Why is Avocado Toast classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes processed ingredients such as citric acid (E330), maltodextrin, ascorbic acid and tocopherols, which are added to preserve freshness and enhance flavor, indicating a high degree of formulation beyond simple whole foods.

How does the salt content in Avocado Toast affect a hypertensive diet?

Avocado Toast contains 1.42 g of salt per 100 g (approximately 0.57 g per standard serving), which is moderate; for people managing high blood pressure, this contributes to daily sodium intake and should be balanced with lower‑salt foods throughout the day.

Is Avocado Toast suitable for a vegan, gluten‑free diet?

Yes, all ingredients are plant‑derived, the product is certified vegan and gluten‑free, and it carries labels confirming suitability for celiac disease and non‑GMO status.

Crunchmaster • 3.54 oz

Avocado Toast

Salty Snacks

Product Insights

Avocado Toast is a plant‑based rice cracker that falls under the Salty snacks and Appetizers groups. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with several additives such as citric acid (E330) and maltodextrin. While it offers low sugar and moderate fiber, its salt level is moderate and the overall nutrient profile is lower in fat, calories and protein compared with typical salty snack crackers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Comparative Analysis

Compared with the average salty‑snack cracker, Avocado Toast provides about one‑third the fat, less than one‑twentieth the salt, and roughly nine percent fewer calories per 100 g.

Ingredients

rice flour, potato starch, avocado salt , pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), black pepper, onion powder, garlic powder, yeast extract, natural flavors, white pepper, avocado oil, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), spinach powder, cried onion, rolled oats, sesame seeds, flax seeds, natural flavor, millet,

84%

35%

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