Why is Avocado Toast Salt & Pepper Crunchy Baked Rice Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined rice flour, multiple starches, avocado oil and a seasoning blend that includes maltodextrin, citric acid, ascorbic acid, natural flavours and the antioxidant tocopherols (E306). These industrial ingredients and the extensive processing steps place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugars per 100 g, the cracker provides a modest amount of carbohydrate that can be managed in a diabetic diet when portion sizes are controlled. However, the 1.4 g of salt per 100 g is relatively high compared with recommended daily limits and may contribute to elevated blood pressure if consumed frequently by someone with hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, gluten‑free, or keto?

The snack is fully vegan and certified gluten‑free, as it contains no animal‑derived ingredients or wheat‑based flours. It is not keto‑friendly because it is composed of 80 g of carbohydrates per 100 g, far exceeding the low‑carb requirements of a ketogenic diet.

Crunchmaster

Avocado Toast Salt & Pepper Crunchy Baked Rice Crackers

Salty Snacks

Product Insights

Avocado Toast Salt & Pepper Crunchy Baked Rice Crackers are a vegan, gluten‑free snack belonging to the salty‑snacks/appetizers group. They deliver 433 kcal per 100 g, with 8.3 g fat, 1.3 g saturated fat, 3.3 g sugars, 1.4 g salt, 3.3 g fiber and 6.7 g protein, resulting in a Nutri‑Score of D. The product is classified as ultra‑processed (NOVA 4) and contains additives such as maltodextrin, citric acid, ascorbic acid, natural flavors and tocopherols (E306).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Fat8.3 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average salty snack, this cracker contains far less fat (8.3 g vs 23.6 g) and salt (1.4 g vs 52.4 g) but considerably more carbohydrates (80 g vs 56.9 g).

Ingredients

Assaisonnement au Ingrédients : Farine de riz, sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet.

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