Why is Lightly Salted Rice Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined rice, sugar and rice bran oil that undergo multiple industrial steps, including the addition of flavor enhancers and antioxidants. The label lists disodium guanylate (E627), disodium inosinate (E631) and soy tocopherols (E306) as additives, which are typical of ultra‑processed foods and place the product in NOVA group 4.

How does the sugar and salt content in Lightly Salted Rice Crackers affect a diabetic or hypertensive diet?

Each 100 g serving provides 3.7 g of sugars, which is modest but still contributes to total carbohydrate intake, so diabetics should count it within their daily limits. The salt level is 1.6 g per 100 g, lower than many salty snacks but high enough to require moderation for people monitoring sodium intake, especially those with hypertension.

Is the soy in Lightly Salted Rice Crackers a concern for people with soy allergies?

Yes. Soy appears in the soy sauce powder, soy‑derived tocopherols and the allergen label explicitly lists soybeans, so anyone with a soy allergy should avoid these crackers.

theSnack organisation

Lightly Salted Rice Crackers

Salty Snacks

Product Insights

Lightly Salted Rice Crackers belong to the salty snacks group and are marketed as a gluten‑free, vegetarian rice‑based cracker. The product carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing added flavor enhancers (E627, E631) and soy‑derived antioxidants (E306). Nutritionally it offers 4.5 g fat, 1.1 g saturated fat, 1.6 g salt, 3.7 g sugars and 6.3 g protein per 100 g, providing low sugar and salt compared with many crackers but limited fiber and a relatively high carbohydrate load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal424 kcal

Fat4.5 g

Saturated Fat1.1 g

Carbohydrates87 g

Sugars3.7 g

Comparative Analysis

Compared with the average snack in its category, these crackers contain far less fat (4.5 g vs 23.6 g), saturated fat (1.1 g vs 5.1 g) and salt (1.6 g vs 52.4 g), slightly lower sugars (3.7 g vs 3.8 g), but considerably more carbohydrates (87 g vs 56.9 g) and less fiber and protein.

Ingredients

rice (91%), sugar, rice bran oil (contains antioxidant: soy tocopherols), salt (1,5%), soy sauce powder (soy, rice, salt), flavour ennancers: disodium guanylate, disodium inosinate, antioxidant: soy tocopherol, soy sauce flavour, contains: soy gluten free, suitable for vegetarians, *ret how to store 96% fatfree store in a coot dry place, avoid direct sunlight and heat, d in thailand for hansells foods uk ltd , place, 18-20 balham hill, london sw12 9er, 78 1770, thesnackorganisati

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