Why is Lightly Salted Rice Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined ingredients such as sugar, rice bran oil, soy sauce powder and maltodextrin, and it uses several food‑grade additives: tocopherol‑rich extract (E306), disodium guanylate (E627) and disodium inosinate (E631), which are typical of ultra‑processed foods.

How does the sugar and salt content in Lightly Salted Rice Crackers affect a diabetic or hypertensive diet?

With 3.7 g of sugars and 1.35 g of salt per 100 g, the crackers add a modest amount of quick‑release carbs and a noticeable sodium load; for people managing diabetes, the sugar contribution is relatively low but still counts toward daily carbohydrate limits, while the salt level can impact blood pressure control, so portion size should be limited.

Is the soy sauce powder in Lightly Salted Rice Crackers a concern for individuals allergic to soy?

Yes, the ingredient list includes soy sauce powder, and the product is flagged with a soybeans allergen tag, meaning it can trigger reactions in people with soy allergy; consumers should avoid it if they are sensitive to soy.

Asian Inspirations • 100 g

Lightly Salted Rice Crackers

Salty Snacks

Product Insights

Lightly Salted Rice Crackers are a vegan-friendly snack made primarily from rice, sugar and rice bran oil, marketed as a light, salty appetizer. They belong to the Salty snacks and Appetizers families, carry a Nutri-Score of D and are classified as NOVA 4, indicating an ultra‑processed product with added flavor enhancers and antioxidants. While the crackers provide moderate protein and low saturated fat, they contain notable salt (1.35 g) and sugars (3.7 g) per 100 g, and may trigger allergies to soy, celery, milk, mustard and sesame, though the packaging achieves an Eco‑Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat3.7 g

Saturated Fat0.9 g

Carbohydrates87.7 g

Sugars3.7 g

Comparative Analysis

Compared with average salty snacks, these crackers have far lower fat (3.7 g vs 23.6 g), saturated fat (0.9 g vs 5.1 g), salt (1.35 g vs 52.4 g) and energy (416 kcal vs 471 kcal), but they contain higher carbohydrates (87.7 g vs 56.9 g) and slightly less protein (7 g vs 7.98 g) while offering similar sugar levels.

Ingredients

rice (91%), sugar, rice bran oil (rice bran oil, antioxidant: tocopherol-rich extract), salt (1%), soy sauce powder, maltodextrin, flavour enhancers: disodium guanylate, disodium inosinate, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain celery, milk, mustard and sesame, dietary advice: suitable for vegans, nutrition typical values energy fat

84%

35%

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