Why is Avocado Toast Salt & Pepper Crunchy classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the ingredient list includes refined rice flour, potato starch, avocado oil, multiple flavor powders and isolated additives such as citric acid (E330) and tocopherols, which place the product in NOVA group 4.

How does the salt content in this product affect a diabetic or hypertensive diet?

With 0.425 g of salt per 100 g, the crackers add a moderate amount of sodium; for people managing hypertension the salt contributes to daily intake and should be consumed in moderation, while the zero-sugar content is compatible with diabetic dietary goals.

Is the sesame seed ingredient in this snack a concern for people with allergies?

Yes, sesame seeds are listed as an allergen, so individuals with a sesame allergy should avoid this product; the label highlights sesame seeds to alert consumers.

Crunchmaster • 16 oz

Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers

Salty Snacks

Product Insights

Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers are a gluten-free, vegan snack that falls under the 'Salty snacks' PNNS group. The product carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature with added citric acid (E330) and tocopherols as the only listed additive. While it offers low sugar and modest fat, its salt level of 0.425 g per 100 g and lack of fiber limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Comparative Analysis

Compared with the average salty-snack, this cracker contains virtually no sugar, only 2.5 g of fat and 0.425 g of salt per 100 g, far below the category averages of 3.84 g sugar, 23.6 g fat and 52.4 g salt.

Ingredients

RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER), AVOCADO OIL, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS), SPINACH POWDER, DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET.

84%

35%

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