
Product Insights
Multi-Grain 5-Seed Crunchy Baked Rice Crackers are a gluten-free, vegan snack classified in the Salty snacks family of the PNNS grouping. The product carries a Nutri-Score of C and falls in NOVA group 4, indicating an ultra-processed formulation with added salt, tamari soy sauce powder and maltodextrin despite having no listed additives. Nutritionally it offers moderate protein (10 g), high fiber (6.7 g) and low sugar (3.3 g) per 100 g, but its salt level (1.25 g) is modest compared with typical salty snacks, while the overall fat content (12 g) remains below average.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average salty snacks, this cracker provides about half the fat (12 g vs 24 g), dramatically less salt (1.3 g vs 52 g), slightly lower sugar (3.3 g vs 3.8 g), higher fiber (6.7 g vs 4.5 g) and protein (10 g vs 8 g), but more total carbohydrates (73 g vs 57 g).
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT). CONTAINS: SESAME, SOY.
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Frequently Asked Questions
Everything you need to know about MULTI-GRAIN 5-SEED CRUNCHY BAKED RICE CRACKERS.










