holy moly • 150g
Breakfast avocado
Product Insights
Breakfast avocado is a plant-based spread classified under the Fruits and vegetables group. It carries a NOVA 3 rating, has no listed additives, and its nutrition facts show high fiber and protein but also elevated fat, saturated fat, and salt levels with very low sugars. While it is vegan and offers a good source of healthy fats, its moderate salt and saturated fat content may be a concern for those monitoring sodium and heart‑health ingredients.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical spreads, Breakfast avocado contains far less sugar (0.5 g vs 16.8 g) but far more fat (14 g vs 0.7 g), higher saturated fat (3.8 g vs 0.4 g), higher salt (0.68 g vs 0.21 g), higher calories (157 kcal vs 94 kcal), while providing more fiber (6.4 g vs 2.1 g) and protein (2.2 g vs 0.9 g).
Ingredients
Avocado (93%), tomato (5%), lime juice from concentrate, salt, black pepper
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Frequently Asked Questions
Everything you need to know about Breakfast avocado.
