How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.8 g of sugar per 100 g, the naan can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its 1.6 g of salt, although lower than many breads, still contributes to daily sodium intake and may require caution for those managing hypertension.

Based on its ingredients, is Naan Original suitable for vegan, keto, halal, or gluten‑free diets?

The product contains egg, buttermilk, ghee and wheat flour, so it is neither vegan nor gluten‑free, its high carbohydrate level makes it unsuitable for keto, and while it includes dairy, halal status is not confirmed without specific certification.

Stonefire

NAAN ORIGINAL

Q: Why is Naan Original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread includes refined enriched wheat flour, added sugars, dairy and egg ingredients, and a range of processing aids such as baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, dextrin, vegetable fiber and yeast, which together qualify it as a NOVA 4 ultra‑processed product.

Cereals And Potatoes

Product Insights

Naan Original is a ready-to-bake flatbread from the brand Stonefire, positioned in the cereal-based breads segment. Per 100 g it provides 310 kcal, 9.5 g protein and 2.4 g fiber, but its fat (8.3 g) and saturated fat (2.4 g) are above average and it carries a high Nutri-Score of D alongside a NOVA 4 ultra-processed classification. The product contains allergens such as wheat gluten, eggs, milk and soy, making it unsuitable for vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal310 kcal

Fat8.3 g

Saturated Fat2.4 g

Carbohydrates47.6 g

Sugars4.8 g

Comparative Analysis

Compared with the average naan, it contains more fat (8.3 g vs 5.5 g) and saturated fat (2.4 g vs 1.4 g), but less salt (1.6 g vs 4 g) and fiber (2.4 g vs 5.4 g), while sugars, carbs and protein are roughly in line.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, dextrose, dextrin, vegetable fiber, yeast.

84%

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