How does the sodium and added sugar content of Mini Naan Original affect diabetic or hypertensive individuals?

Each 100 g serving contains 1.9 g of sodium, which can contribute to elevated blood pressure, and 2.2 g of added sugars, which may affect blood‑glucose control, so people managing hypertension or diabetes should consider these amounts within their overall diet.

Is the presence of soy and gluten in Mini Naan Original a problem for people with common food allergies?

Yes; the naan lists soybeans, wheat gluten, eggs and buttermilk (milk) among its ingredients, so it is unsuitable for individuals with soy, gluten, egg or dairy allergies.

Stonefire • 28.6oz

Mini Naan Original

Q: Why is Mini Naan Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added dairy (buttermilk and ghee), and several food‑industry additives such as dextrin (E1400), monocalcium phosphate (E341i), sodium acid pyrophosphate (E450i) and sodium bicarbonate (E500ii), which together place it in the ultra‑processed NOVA 4 category.

Cereals And Potatoes

Product Insights

Mini Naan Original by Stonefire is a hand‑stretched, plain naan sold at Costco, classified in the Cereals and potatoes / Bread group. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its ultra‑processed nature and the inclusion of several additives such as dextrin (E1400), monocalcium phosphate (E341i), sodium acid pyrophosphate (E450i) and sodium bicarbonate (E500ii); per 100 g it provides 130 kcal, 4 g protein and 2.2 g fiber, alongside 1.9 g salt and 2.2 g added sugars. While real buttermilk and ghee add flavor and modest calcium, the product also contains common allergens (eggs, gluten, milk, soy) and a relatively high sodium level, making it less suitable for low‑salt or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat7.8 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical breads, Mini Naan Original contains more fat (7.8 g vs 5.5 g) and saturated fat (2.2 g vs 1.4 g), lower salt (1.9 g vs 4.0 g), similar carbohydrates and sugars, but delivers fewer calories, less protein and less fiber than the category averages.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, GHEE (CLARIFIED BUTTER), NATURAL FLAVOR, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST, ENZYMES. CONTAINS: WHEAT, MILK AND EGGS. MAY CONTAIN: SOY AND SESAME.

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