Why is 2 flame baked plain naans classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation relies on refined wheat flour, raising agents, preservatives and several food-grade additives. The label lists E450 (diphosphates), E500 (sodium carbonates), E341 (calcium phosphates), E202 (potassium sorbate), E282 (calcium propionate) and E330 (citric acid). These ingredients are typical of industrially baked breads and contribute to its NOVA 4 status.

How do the sugar and salt levels in 2 flame baked plain naans affect a diabetic or hypertensive diet?

With only 2.4 g of sugar per 100 g, the naan adds minimal glucose load, making it relatively safe for blood‑sugar management, but the 0.87 g of salt (≈350 mg sodium) can contribute to daily sodium intake and should be counted by people monitoring hypertension, especially when consumed in larger portions.

Is this product suitable for vegan, gluten-free, or low-carb diets?

All ingredients are plant-derived, so the naan is certified vegan, yet it contains wheat flour and wheat starch, providing gluten and making it unsuitable for gluten-free diets; its high carbohydrate content (49 g per 100 g) also means it is not compatible with low-carb regimens.

Patak's • 2

2 flame baked plain naans

Cereals And Potatoes

Product Insights

2 flame baked plain naans are a plant-based flatbread classified under the cereals and potatoes and bread groups. They carry a Nutri-Score of C and belong to NOVA group 4, indicating an ultra-processed product with several additives such as diphosphates, sodium carbonates, calcium phosphates, potassium sorbate, calcium propionate and citric acid. Nutritionally they provide 290 kcal, 6.1 g fat, 0.9 g saturated fat, 8.3 g protein and 2.5 g fiber per 100 g, but also contain moderate salt (0.87 g) and low sugar (2.4 g), while being high in carbohydrates and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal290 kcal

Fat6.1 g

Saturated Fat0.9 g

Carbohydrates49 g

Sugars2.4 g

Comparative Analysis

Compared with the average naan in its category, this product has lower sugar (2.4 g vs 4.79 g) and much lower salt (0.87 g vs 3.95 g), but higher fat (6.1 g vs 5.52 g) and slightly more carbohydrates (49 g vs 47.26 g), resulting in fewer calories but also less fiber and protein.

Ingredients

WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.

84%

35%

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