Why is Plain flame baked naan classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it contains refined wheat flour, added leavening agents and several food‑industry additives, including diphosphates (E450), potassium carbonates (E501), calcium propionate (E282) and potassium sorbate (E202), as well as citric acid (E330) for flavor and preservation.

How does the sugar and salt content in Plain flame baked naan affect a diabetic or hypertensive diet?

The naan provides 7.9 g of sugars per 100 g, which can raise blood glucose levels and may require careful portion control for diabetics, while its 0.67 g of salt is relatively low and unlikely to exacerbate hypertension, though the total sodium intake should still be monitored.

Based on its ingredients, is Plain flame baked naan suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the product contains wheat flour (gluten) and a yogurt powder that includes milk, making it unsuitable for gluten‑free and vegan diets; its high carbohydrate content (≈49 g per 100 g) also rules it out for keto, and the presence of dairy may affect halal compliance for some consumers.

Sharwood's

Plain flame baked naan

Cereals And Potatoes

Product Insights

Plain flame baked naan is a plant‑based flatbread classified under the Cereals and potatoes and Bread groups, carrying a Nutri‑Score of C and identified as ultra‑processed (NOVA 4). It provides a moderate amount of protein (7.6 g) and fiber (2.7 g) per 100 g, while its saturated fat is low, but it contains 7.9 g of sugars and 0.67 g of salt, giving it a relatively high calorie content of 284 kcal. The product includes several food‑industry additives such as diphosphates (E450), potassium carbonates (E501), calcium propionate (E282) and potassium sorbate (E202), which contribute to its ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars5.2 g

Fruits & Vegetables11.8 %

Comparative Analysis

Compared with typical flatbreads, this naan has slightly more fat (5.7 g vs 5.5 g) and notably higher sugars (7.9 g vs 4.8 g), while its salt level (0.67 g) is well below the average (3.95 g).

Ingredients

Wheat Flour (with added Calcium, iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents (Diphosphates, Potassium Carbonates), Kalonji Seeds, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt, (Citric Acid), Ground Coriander, Ground Fennel, Yogurt Pow (Milk), Ground Cumin. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

84%

35%

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