Why is Flame Baked Roti classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, multiple processing steps and a blend of additives, which places it in NOVA group 4. Its additive list includes E450 (diphosphates), E500ii (sodium bicarbonate), E341 (calcium phosphates) and E422 (glycerol), and it also contains palm oil within the vegetable‑cheese component.

How does the sugar and salt content in Flame Baked Roti affect a diabetic or hypertensive diet?

With only 2.4 g of sugar per 100 g, the roti is low‑sugar and generally safe for diabetic monitoring when portion size is controlled. It contains 0.75 g of salt per 100 g, which is moderate; people with hypertension should limit intake and consider the total daily salt from all foods.

Based on the ingredients, is Flame Baked Roti suitable for strict diets like vegan, keto, halal, or gluten‑free?

The roti contains gluten from wheat flour, so it is not gluten‑free. Its high carbohydrate content (about 49 g per 100 g) makes it unsuitable for keto diets. While the listed ingredients are plant‑based, the vegan status is uncertain due to processing and the presence of palm oil, and no halal certification is provided.

M&S • 160g

Flame Baked Roti

Cereals And Potatoes

Product Insights

Flame Baked Roti is a plant-based wheat flatbread sold by Marks & Spencer and falls under the Cereals and Potatoes / Bread group. At 266 kcal per 100 g it offers low sugars (2.4 g), low saturated fat (0.25 g) and a respectable 8 g of protein together with 4.6 g of fiber, earning it a Nutri-Score of B. However, it is classified as ultra-processed (NOVA group 4), contains four food additives (E450, E500ii, E341, E422) and includes gluten, palm oil and added salt, which may be concerns for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal266 kcal

Comparative Analysis

Compared with the average flatbread, Flame Baked Roti provides fewer calories (266 kcal vs 349 kcal), less fat, saturated fat, sugars and salt, but also supplies slightly less protein, fiber and a bit more carbohydrates.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Vegetable Chee (Palm Oil Rapeseed Oil), Vinegar, Humectant: Glycerol, Dried Fermented Wheatflour (contains Gluten), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Wheat Fibre (contains Gluten), Salt, Wheat Starch (contains Gluten)

84%

35%

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