Why is 2% Low-Fat Classic Cottage Cheese classified as a moderately processed product (NOVA 3) and what additives does it contain?

The cheese is rated NOVA 3 because it is made by fermenting skim and whole milk with live cultures and a small amount of sea salt, without any industrial additives, preservatives, or flavor enhancers; the ingredient list contains only dairy components, salt and the active bacterial cultures.

How does the salt content of this cottage cheese affect a diet for people with hypertension?

At 0.86 g of salt per 100 g, the cheese provides more sodium than the average for similar products and can contribute noticeably to daily sodium intake, so individuals managing high blood pressure should limit portion size or choose lower-salt alternatives.

Is the sea salt used in this cottage cheese a concern for people following a low-sodium or kidney-friendly diet?

Sea salt contributes the entire 0.86 g of salt in the product, so for low-sodium or kidney-restricted diets it represents a meaningful source of sodium and should be accounted for within the total daily limit.

Good Culture • 48 oz

2% Low-Fat Classic Cottage Cheese

Milk And Dairy Products

Product Insights

2% Low-Fat Classic Cottage Cheese is a fresh, plain cottage cheese belonging to the Milk and dairy products group. It carries a Nutri-Score of B and is classified in Nova group 3, indicating a moderately processed dairy product with no added sugars or artificial additives. Nutritionally, it offers low fat (1.8 g), low saturated fat (1.4 g), and low sugars (3.6 g) per 100 g, while providing high protein (12.7 g) and a modest salt level (0.86 g), which may be a drawback for sodium-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Phosphorus118.2 mg

Comparative Analysis

Compared with the average cottage‑cheese category, this product has about half the fat, lower saturated fat and sugars, but contains more salt while delivering double the protein and fewer calories.

Ingredients

skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)

84%

35%

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Frequently Asked Questions

Everything you need to know about 2% Low-Fat Classic Cottage Cheese.

good culture

16 oz