Why is Cottage Cheese 2% classified as moderately processed (NOVA 3) and does it contain any additives?

Cottage Cheese 2% is made from skim milk, whole milk, cream, sea salt and live active cultures, and it undergoes pasteurisation, curdling and gentle straining; these steps place it in NOVA group 3 (moderately processed) and the ingredient list shows zero additives.

How does the low salt and sugar content in Cottage Cheese 2% fit into diabetic or hypertensive diets?

With only 0.12 g of salt and 3.6 g of sugar per 100 g, the cheese supplies minimal sodium and modest carbohydrates, making it compatible with a low-sodium hypertension plan and generally safe for controlled-carb diabetic eating, while still delivering protein.

Is the milk in this product a concern for individuals with dairy allergies or lactose intolerance?

Because the product contains skim milk, whole milk and cream, it is not safe for anyone allergic to milk proteins and it retains lactose; however, fermentation may reduce lactose slightly, but it is still unsuitable for strict lactose-intolerant individuals.

good culture • 16 oz

2% Low-Fat Classic Cottage Cheese

Milk And Dairy Products

Product Insights

Cottage Cheese 2% from Good Culture is a low-fat dairy cheese classified under the Milk and dairy products / Cheese PNNS groups. It carries a Nutri-Score of A and a NOVA 3 rating, offering low total fat, low saturated fat and low salt while providing around 12 g of protein per 100 g. The product contains milk allergens, is not suitable for vegans, and may be problematic for those with lactose intolerance, but its modest sugar and sodium levels make it a relatively healthy cheese option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat1.8 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol9 mg

Comparative Analysis

Compared with the average cheese (≈25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugar and 20 g protein per 100 g), this 2% cottage cheese provides far less fat and saturated fat, dramatically lower salt, slightly higher sugar, and about half the protein, positioning it as a low-fat, high-protein dairy option.

Ingredients

skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)

84%

35%

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Frequently Asked Questions

Everything you need to know about 2% Low-Fat Classic Cottage Cheese.

Good Culture

48 oz