Why is Low Fat Cottage Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because, beyond the dairy base, the formulation includes industrial ingredients such as modified food starch, citric acid (E330), calcium phosphate (E341), xanthan gum (E415) and guar gum (E412), which are typical of highly processed foods.

How does the sugar and salt content in Low Fat Cottage Cheese affect a diabetic or hypertensive diet?

With about 4.4 g of sugars and 0.74 g of salt per 100 g, the product offers moderate sugar that can raise blood glucose and a salt level lower than many cheeses but still contributes to daily sodium intake, so diabetics should monitor portion size and hypertensive individuals should account for the salt within their total daily limit.

Is the whey ingredient in this cottage cheese a concern for people with lactose intolerance?

The product contains whey, which naturally includes lactose; although the label lists lactose as 0 g, trace amounts may remain, so lactose‑intolerant consumers should treat it as a potential trigger.

Knudsen • 119 g

Low Fat Cottage Cheese

Milk And Dairy Products

Product Insights

Low Fat Cottage Cheese is a spreadable cottage cheese made from cultured skim milk, cream and whey. It belongs to the Milk and dairy products group, specifically cheese, carries a Nutri‑Score of B and is classified in NOVA group 4, indicating it is an ultra‑processed product. The product provides about 78 kcal per 100 g, 10 g protein, low fat (≈1.7 g) and low sugars (≈5 g), but contains added salt (≈0.74 g) and several additives such as citric acid, calcium phosphate, xanthan and guar gums.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat1.7 g

Saturated Fat1.3 g

Carbohydrates7 g

Sugars4.3 g

Comparative Analysis

Compared with the average values for similar cheese products, this low‑fat cottage cheese contains far less fat (1.7 g vs 25 g), saturated fat (1.3 g vs 15.3 g) and salt (0.74 g vs 3.3 g) per 100 g, but its sugar content is higher (4.4 g vs 1.8 g) while providing about one‑quarter of the typical calorie load.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

84%

35%

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Frequently Asked Questions

Everything you need to know about Low Fat Cottage Cheese.

PIĄTNICA

150g