Coop
Cottage Cheese
Product Insights
Natural cottage cheese is a fresh, low‑fat cheese sold by Coop and belongs to the milk and dairy products group, specifically the cheese category. It carries a Nutri‑Score of B and is classified as NOVA 3, offering 12 g of protein, 4.5 g of fat, 3 g of saturated fat, 0.5 g of fiber and only 3.3 g of sugars per 100 g, while its salt content stands at 0.46 g. The cheese provides a protein‑rich, low‑calorie option, but consumers should be mindful of its moderate salt and saturated‑fat levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, which contains about 25 g fat, 15 g saturated fat, 3 g salt and 323 kcal per 100 g, this low‑fat cottage cheese supplies only 4.5 g fat, 3 g saturated fat, 0.46 g salt and 104 kcal, though its sugar (3.3 g) exceeds the typical 1.8 g and its protein (12 g) falls short of the average 20 g.
Ingredients
Vegetarian Low Fat Cottage Cheese (Milk), Salt.
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Frequently Asked Questions
Everything you need to know about Cottage Cheese.
