Coop, Coop Naturalplan • 200 g
Cottage Cheese
Product Insights
Cottage Cheese is an organic spread made from skimmed milk, cream, sea salt and corn starch, belonging to the Milk and dairy products and Cheese families. It delivers 13 g of protein per 100 g, has low sugar at 3.5 g and moderate salt at 0.79 g, with 4.5 g fat (including 3 g saturated fat) and earns a Nutri‑Score of B while being classified in NOVA group 3. While the spread is low in calories and saturated fat, it contains added salt and starch and offers less protein than typical cheeses, making it a lighter option but not the best choice for high‑protein needs.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar dairy spreads, this cottage cheese has markedly lower fat (4.5 g vs 25 g), saturated fat (3 g vs 15 g) and salt (0.79 g vs 3.31 g), but its sugar content (3.5 g) is almost twice the category average of 1.83 g.
Ingredients
Magermilch (pasteurisiert), Rahm (pasteurisiert), Meersalz, Maisstärke.
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Frequently Asked Questions
Everything you need to know about Cottage Cheese.
