Why is Cottage Cheese Nature classified as a processed cheese (NOVA 3) and what additives are listed on the label?

The product is made from skim milk, whey, cream and salt and is mixed with a guar‑gum thickener, a processing step that places it in NOVA group 3 for processed foods.

How does the low fat and moderate protein content of this cottage cheese influence a weight‑management or low‑fat diet?

With only 4.6 g of fat and 10 g of protein per 100 g, it provides a low‑calorie (89 kcal) option that supplies protein while keeping fat intake modest, making it suitable for weight‑control plans.

Does the presence of milk proteins make this product unsuitable for people with dairy allergies despite being lactose‑free?

Yes; although the cheese is lactose‑free, it contains skim milk, whey, cream and milk proteins, which can trigger reactions in individuals who are allergic to cow‑milk proteins.

Migros, aha • 200 g ℮

Cottage Cheese Nature

Milk And Dairy Products

Product Insights

Cottage Cheese Nature is a fresh, spreadable cottage cheese belonging to the milk and dairy products group, specifically the cheese sub‑category. It carries no Nutri‑Score label, falls into the processed‑food NOVA group 3, and offers a low‑fat (4.6 g), low‑sugar (0 g added) profile with 10 g of protein and only 89 kcal per 100 g. However, the product contains added salt, a guar‑gum thickener and dairy proteins that may affect those with milk allergies, and its overall environmental score is low (Eco‑Score D).

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat4.6 g

Carbohydrates1.9 g

Proteins10 g

Starch0 g

Comparative Analysis

Compared with the average values for dairy spreads, this cottage cheese contains far less fat (4.6 g vs 25 g), fewer calories (89 kcal vs 323 kcal) and less protein (10 g vs 20 g) per 100 g.

Ingredients

wes 100 g Frischkäse-Zubereitung viertelfett, lak tosefrei. Zutaten: Magermilch (CH), Molke, Rahm, Kochsalz, Milchproteine, Verdickungsmittel: Guarkernmehl und 373 kJ (

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cottage Cheese Nature.

Milbona

250 g