PIĄTNICA • 150g
Low Fat Cottage Cheese
Product Insights
Low Fat Cottage Cheese is a fresh cheese spread made from grainy curd, cream, milk proteins and salt, placing it in the Milk and dairy products group. It scores a Nutri‑Score of B and is classified in NOVA group 4, reflecting a relatively high protein content of 11 g per 100 g but also the presence of added salt and industrial processing. At 81 kcal, 3 g fat and 0.7 g salt per 100 g it offers low energy and moderate salt, while sugar is 2 g and saturated fat 2 g, making it a low‑fat, protein‑rich option but not ideal for low‑salt or keto diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical fresh cheeses, this product contains far less fat (3 g vs 25 g), saturated fat (2 g vs 15 g) and calories (81 kcal vs 323 kcal), while its sugar level is slightly higher (2 g vs 1.8 g) and its salt is markedly lower (0.7 g vs 3.3 g).
Ingredients
Twaróg ziarnisty, śmietanka pasteryzowana, białka mleka, sól.
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Frequently Asked Questions
Everything you need to know about Low Fat Cottage Cheese.
