Why is Low Fat Cottage Cheese classified as processed (NOVA 3) and what specific additives does it contain?

The product is labeled NOVA 3 because it undergoes skimming, curdling and mild processing to create a spreadable cheese, but it contains no added additives; the ingredient list only includes cottage cheese and salt.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.27 g of sugar per 100 g, the cheese has a minimal impact on blood glucose, making it suitable for diabetic diets, while its 1.46 g of salt per 100 g is moderate and should be accounted for in a hypertension‑friendly meal plan.

Is the milk in Low Fat Cottage Cheese a concern for people with dairy allergies?

Yes, milk is the sole allergen listed, so individuals with a cow‑milk allergy should avoid this product.

Lidl • 300 g

Low Fat Cottage Cheese

Milk And Dairy Products

Product Insights

Low Fat Cottage Cheese belongs to the Milk and dairy products family and carries a Nutri‑Score of D with a NOVA 3 processing level. It provides 21.8 g of protein per 100 g and very low sugars, but its fat (27 g) and saturated fat (18 g) are above the average for similar cheeses, and the salt content is moderate. Consumers should weigh the high protein benefit against the elevated saturated fat and consider portion size.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat0.6 g

Saturated Fat0.5 g

Carbohydrates5.1 g

Sugars4.4 g

Comparative Analysis

Compared with average cheeses, this cottage cheese contains considerably less sugar (0.27 g vs 1.83 g) and salt (1.46 g vs 3.31 g), but its fat (27.35 g) and saturated fat (18.17 g) exceed typical levels, while protein is slightly higher (21.76 g vs 20.25 g) and energy is higher.

Ingredients

Low Fat Cottage Cheese (Milk), Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Low Fat Cottage Cheese.

Lidl

300 g