Why does Low fat cottage cheese receive a Nutri-Score of A despite containing added salt?

The Nutri-Score algorithm heavily rewards high protein and low total and saturated fat, which outweigh the modest salt amount, resulting in an overall A rating.

How does the sugar content in low fat cottage cheese affect a diabetic diet?

At 3.7 g of sugar per 100 g, the product adds a small carbohydrate load; diabetics can include it in a controlled portion as part of a balanced diet, but should account for the sugars in total daily carbohydrate calculations.

Is the milk in low fat cottage cheese a concern for people with lactose intolerance?

Yes, the cheese is made from milk and contains lactose, so individuals with lactose intolerance may experience symptoms and should choose a lactose‑free alternative or limit consumption.

Lidl • 300 g

Low fat cottage cheese

Milk And Dairy Products

Product Insights

Low fat cottage cheese from Lidl is a fresh dairy product belonging to the Milk and dairy products family. It offers a low fat content of 1.9 g per 100 g, modest salt at 0.42 g, high protein at 11 g, and a modest amount of sugar at 3.7 g, earning it a Nutri-Score of A. Nevertheless, it is classified as NOVA 3 (moderately processed) and contains milk, which is a known allergen, so sensitive consumers should be aware.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat1.9 g

Saturated Fat1 g

Carbohydrates4.7 g

Sugars3.7 g

Comparative Analysis

Compared with typical cheese averages, this cottage cheese contains far less fat (1.9 g vs 25.0 g) and salt (0.42 g vs 3.31 g) but a higher sugar level (3.7 g vs 1.83 g).

Ingredients

Cottage Cheese (Milk), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Low fat cottage cheese.

Lidl

300 g