Why is 2% Low-Fat Classic Cottage Cheese classified as a processed food (NOVA 3) and what ingredients contribute to this classification?

The product is placed in the NOVA 3 category because it undergoes industrial processing steps such as milk pasteurization, addition of sea salt, and inoculation with active bacterial cultures (Lactococcus and Lactobacillus) to create the curd; these added ingredients and controlled fermentation differentiate it from unprocessed (NOVA 1) dairy.

How does the sugar and salt content of this cottage cheese affect individuals following diabetic or hypertensive diets?

Each 100 g serving contains 3.3 g of sugar and 0.87 g of salt (equivalent to 0.35 g of sodium); the modest sugar amount can raise blood glucose levels for diabetics, while the low salt level is generally acceptable for people managing hypertension.

Is this cottage cheese compatible with keto, low‑fat, and gluten‑free eating plans?

Yes, it fits low‑fat and gluten‑free diets, and its carbohydrate content of 3.3 g per 100 g is low enough to be considered keto‑friendly, although the sugar contributes to the total carb count and should be counted within daily keto limits.

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2% Low-Fat Classic Cottage Cheese

Milk And Dairy Products

Product Insights

2% Low-Fat Classic Cottage Cheese is a fresh dairy product that belongs to the Milk and dairy products group and is marketed as a classic cottage cheese. It carries a Nutri-Score of B, is classified as a NOVA 3 processed food, and offers a very low fat (2 g), low saturated fat (1.33 g) and low salt (0.87 g) content per 100 g, while providing 12.7 g of protein and 3.3 g of sugar. The nutritional balance makes it suitable for low‑fat, keto or gluten‑free diets, but the sugar level is higher than typical cheeses and may be a concern for diabetic or hypertensive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat2 g

Saturated Fat1.3 g

Trans Fat0 g

Carbohydrates3.3 g

Comparative Analysis

Compared with the average fresh cheese, this cottage cheese contains about 92 % less fat, 91 % less saturated fat and 74 % less salt, but its sugar level is roughly 82 % higher and its protein content about 37 % lower.

Ingredients

skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)

84%

35%

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Frequently Asked Questions

Everything you need to know about 2% Low-Fat Classic Cottage Cheese.

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48 oz