How does the low fat and zero added‑sugar content of Classic Sourdough affect a weight‑management diet?

The low fat (0.9 g) and absence of added sugars keep the calorie density modest at 232 kcal per 100 g, which can help control overall energy intake, but the product still contains 28 g of carbohydrates, so portion size should be managed for weight‑loss goals.

Is the wheat flour in Classic Sourdough a concern for people with gluten intolerance?

Yes. The primary ingredient is wheat flour, which contains gluten; therefore the bread is not suitable for individuals with celiac disease or gluten sensitivity.

Given its organic, non‑GMO ingredients, is Classic Sourdough suitable for a strict vegan diet?

All listed ingredients, organic unbleached wheat flour, water, sea salt and barley malt, are plant‑based, making the bread fully compliant with a vegan diet, although it does not meet gluten‑free requirements.

Essential Baking

Classic Sourdough

Cereals And Potatoes

Product Insights

Classic Sourdough is an organic, non‑GMO sourdough bread made from unbleached wheat flour, water, sea salt and barley malt, placing it in the Cereals and potatoes / Bread group. It carries a NOVA 3 rating, indicating moderate processing, and its nutrition per 100 g shows low fat (0.9 g), zero added sugars, modest salt (1.2 g) and 232 kcal, with protein 7.1 g and fiber below average. While the product is vegan and free from added sugars, its low fiber and unknown Nutri‑Score may be seen as drawbacks for those seeking high‑fiber or fully graded options.

Nutrient Levels

Traffic light indicators

Fat

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Iron0.9 mg

Comparative Analysis

Compared with the average sourdough category, Classic Sourdough provides far less fat (0.9 g vs 5.5 g), zero added sugars versus 4.8 g, fewer calories (232 kcal vs 349 kcal) and lower salt (1.2 g vs 3.9 g), but also offers considerably less fiber (1.8 g vs 5.4 g).

Ingredients

Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt.

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Frequently Asked Questions

Everything you need to know about Classic Sourdough.

Essential Baking