Why is seven seeds and grains sourdough classified as NOVA group 3 and does it contain any additives?

NOVA group 3 indicates the product is processed using traditional methods such as baking, but it does not contain industrial additives or artificial ingredients. The ingredient list shows only grains, seeds, water, and sea salt, and the label explicitly states "no additives," confirming it meets the criteria for this processing level.

How does the sugar and salt content of this sourdough affect people with diabetes or high blood pressure?

With only 1.2 g of sugars per 100 g, the bread adds minimal glucose to the diet, making it a better choice for people managing diabetes than sweeter breads. Its salt content is 0.97 g per 100 g, which is lower than many commercial breads, but individuals on a low‑sodium regimen should still account for it within their total daily intake.

Is this sourdough suitable for a vegan or gluten‑free diet?

The product is entirely plant‑based, so it fits a vegan diet. However, it contains wheat, rye, and barley flours, which all have gluten, so it is not appropriate for a gluten‑free or celiac dietary plan.

Bertinet Bakery

seven seeds and grains sourdough

Cereals And Potatoes

Product Insights

Seven seeds and grains sourdough belongs to the cereals and potatoes family, specifically multigrain sliced breads. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed product with no added sugars or additives. While it offers a decent amount of protein and low added sugar, its salt level is moderate and fiber is slightly below the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal247 kcal

Fat4.7 g

Saturated Fat0.7 g

Carbohydrates39 g

Sugars1.2 g

Comparative Analysis

Compared with average multigrain sliced breads, this sourdough contains less sugar (1.2 g vs 4.79 g), lower fat (4.7 g vs 5.52 g), less saturated fat (0.7 g vs 1.4 g), significantly less salt (0.97 g vs 3.95 g), fewer calories (247 kcal vs 348.6 kcal) and fewer carbohydrates (39 g vs 47.26 g), while its protein (9.7 g) is comparable and fiber (4.6 g) is just below average.

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (5%), Wholemeal Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour, Wholemeal Emmer Wheat Flour, Flaxseed (2%), Chia Seeds (Salvia Hispanica) (2%), Sunflower Seeds (1%), Oats, Sea Salt, Pearl _Barley_, Pumpkin Seeds (1%), _Barley_ Flour, Wholemeal Spelt Flour (_Wheat_).

84%

35%

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