Why is this sourdough bread classified as moderately processed (NOVA 3) and what additives does it contain?

It is placed in NOVA 3 because it is made from a limited number of ingredients that undergo typical bakery processes such as mixing, fermentation and baking; the label states “No added sugar” and “No additives,” and the ingredient list shows only flour, water, salt, calcium carbonate, iron, niacin and thiamin, so no discretionary additives are present.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With only 0.5 g of sugar per 100 g, the product contributes minimally to daily glucose intake, making it suitable for diabetic meal planning, while the 1.48 g of salt represents a moderate amount that should be accounted for in a hypertension‑friendly diet; consuming the bread in controlled portions helps keep total sugar and sodium within recommended limits.

Is this bread suitable for vegan, gluten‑free, or other restricted diets?

The bread is not vegan because it contains eggs and milk, and it is not gluten‑free as wheat and spelt flours provide gluten; it also lists nuts, sesame and soy, so it is unsuitable for those with related allergies, though it can be part of a standard omnivore diet.

Bertinet Bakery by Bertinet Bakery - Analysis & Insights

Bertinet Bakery

Cereals And Potatoes

Product Insights

The product is a sourdough bread produced by Bertinet Bakery, classified under the cereal and bread group. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product with no added sugars or additives. Per 100 g it provides 233 kcal, 7.9 g protein and 2.2 g fiber, while being low in fat (0.8 g) and sugars (0.5 g) but contains a moderate amount of salt (1.48 g) and includes common allergens such as gluten, eggs, milk, nuts, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal233 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates52 g

Sugars0.5 g

Comparative Analysis

Compared with average bakery products, this sourdough bread contains far less sugar (0.5 g vs 4.79 g), lower fat (0.8 g vs 5.52 g) and saturated fat (0.2 g vs 1.4 g), and about half the salt (1.48 g vs 3.95 g) while delivering similar carbohydrate levels.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sea Salt, Wholemeal Spelt Flour (Wheat). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Made in a bakery that also handles other cereals containing gluten, nuts, eggs, milk, sesame and soya. @bertinetbakery bertinetbakery.com Of Made in the UK by Bertinet Bakery, 12 Garrick Rd, Irving Way, London NW9 6AQ C Recycle NUTRITION Typi 988kJ Energy Fat

84%

35%

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