Why is Cookie Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined sweeteners, cocoa, and leavening agents, which place it in the ultra‑processed NOVA 4 category; its label lists the additives E336 (cream of tartar), E336i, E500 (baking soda) and E500ii.

How do the sugar and salt levels in Cookie Granola affect a diabetic or hypertensive diet?

With 20 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while its 0.71 g of salt per 100 g is moderate and lower than the cereal average but still contributes to daily sodium intake for hypertension, so consumption should be limited.

Is Cookie Granola suitable for strict vegan and gluten‑free diets?

Yes, the product is certified vegan and uses certified gluten‑free oats and oat flour, containing no animal‑derived ingredients or wheat, making it appropriate for both vegan and gluten‑free consumers, though it is high in carbohydrates and not keto‑friendly.

purely elizabeth • 879 g

Cookie Granola

Cereals And Potatoes

Product Insights

Cookie Granola from Purely Elizabeth belongs to the cereals and potatoes family, specifically the breakfast cereals group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, cocoa, and leavening agents. Nutritionally, it provides 20 g fat (including 11.7 g saturated fat) and 20 g sugars per 100 g, along with 10 g fiber and a moderate salt level of 0.71 g, offering both benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars7.5 g

Fruits & Vegetables3 %

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains markedly more fat (20 g vs 9 g) and sugars (20 g vs 14 g) per 100 g, while its salt content is lower (0.71 g vs 1.77 g).

Ingredients

Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic certified gluten-free oat flour, chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), almond butter, maple syrup, chicory root fiber, organic coconut flour, organic chia seeds, leavening (cream of tartar, baking soda), sea salt, vanilla extract, natural flavor, cinnamon.

84%

35%

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