How does the high saturated‑fat content of this whole‑milk Greek yogurt affect heart‑healthy or low‑cholesterol diets?

Saturated fat is known to raise LDL cholesterol, so the 8 g of saturated fat per serving can make this yogurt less suitable for heart‑healthy or low‑cholesterol diets; consumers may prefer lower‑fat dairy options or limit portion size to manage saturated‑fat intake.

Is the presence of dairy milk in this product a concern for individuals with milk allergy or lactose intolerance?

Yes, the yogurt is made from pasteurized whole milk and buttermilk, which contain both milk proteins and lactose, making it unsuitable for people with a milk allergy or significant lactose intolerance.

Can this organic Greek yogurt be incorporated into ketogenic or low‑carb dietary plans?

Because it provides about 12 g carbohydrates (mostly from naturally occurring milk sugars) and 13 g protein per serving while delivering 10 g fat, it fits well within many ketogenic or low‑carb regimens that prioritize high fat and moderate protein, as long as total daily carb limits are respected.

Straus Family Creamery

Whole Milk Greek Plain Organic Greek Yogurt

Milk And Dairy Products

Product Insights

Whole Milk Greek Plain Organic Greek Yogurt is an organic, whole‑milk Greek‑style yogurt produced by Straus Family Creamery. It belongs to the milk and yogurt PNNS groups, carries a NOVA 1 rating indicating minimal processing, but its Nutri‑Score is not displayed; it provides about 111 kcal per 100 g, 10 g total fat (8 g saturated) and 13 g protein, delivering more protein than typical yogurts while also containing higher saturated fat. The formulation contains no added sugars and is GMO‑free, yet the relatively high saturated‑fat and salt levels may be a concern for heart‑healthy eating patterns.

Nutritional Values

Values per 100 g/ml

Energy Kcal112 kcal

Iron0.6 mg

Comparative Analysis

Compared with the average yogurt (≈5.97 g fat, 3.71 g saturated fat and 7.46 g sugars per 100 g), this Greek yogurt supplies roughly 10 g fat, 8 g saturated fat and similar sugar levels while offering about double the protein content.

Ingredients

PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.

84%

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Frequently Asked Questions

Everything you need to know about Whole Milk Greek Plain Organic Greek Yogurt.

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Straus Family Creamery

Whole Milk Greek Plain Organic Greek Yogurt

Milk And Dairy Products

Product Insights

Nutritional Values

Values per 100 g/ml

Energy Kcal112 kcal

Iron0.6 mg

Comparative Analysis

Ingredients

PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.