Based on the ingredients, is this Organic Greek Yogurt suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, it contains dairy (cow’s milk and cream), so it is not vegan, may not meet Halal requirements without certification, and is unsuitable for those with dairy allergies; it is naturally gluten‑free but its carbohydrate level (4.5 g per 100 g) may be too high for strict keto diets.

Is the cow's milk used in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the primary ingredient is pasteurized organic skimmed cow’s milk and milk cream, which contain lactose and milk proteins, making the product unsuitable for anyone allergic to dairy or sensitive to lactose.

What is the best way to store this yogurt after opening to keep its quality?

Keep the container tightly sealed and refrigerate between +2 °C and +6 °C, consuming it within a few days of opening to maintain flavor and safety.

Kolios

Organic Greek Yogurt

Milk And Dairy Products

Product Insights

Organic Greek Yogurt is a dairy product belonging to the Milk and yogurt group, made from pasteurized organic skimmed cow’s milk, organic milk cream and live lactic cultures. It carries a Nutri‑Score of C and is classified in the NOVA 3 processing tier, reflecting moderate processing with added cream and fermenting agents. Nutritionally, it offers 6 g of protein per 100 g and low sugar (4 g) and salt (0.28 g), but the total fat (10 g) and saturated fat (7 g) are considerably higher than typical Greek‑style yogurts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal132 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates4.5 g

Sugars4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains almost double the total fat (10 g vs 5.97 g) and nearly double the saturated fat (7 g vs 3.71 g), while its sugars (4 g) and salt (0.28 g) are well below typical levels.

Ingredients

illy ASSICO ROAST blend Pirifan 川0 EC Organic Greek yogurt 70% fat. Ingredients: Pasteurized organic skimmed cow's milk, organic milk cream, lactic ferments. Country of origin of milk: Greece. Keep Ma refigerated from +2°C to + 6°C. Use by: see lid. After opening the cup consume Pestant 150 immediately. The pack contains 1 serving of 150g. RO-laurt Grecesc ecologic 10% ime. Ingrediente: lapte de vaca degresat provenit din productie ecologica pasteurizat smantana ecologica, culturi lactice. tării de origine de lapte: Grecia. A se pastra la temperatura de 26°C Expira la: vezi ambalaj. Dupa deschidere a se consuma imediat Ambalajul contine 1 portie (150g). Distribuitor: MUNTE ATHOS EXPORT IMPORT, Bucuresti Dr Gure Sinului, 0729003844. Distribuitor certificat RO ECO 007. GR-BIO-03, AGRICULTURA BUROPEANA, Certificat organic de catre Bio Hellas S.A. PL-Jogurt grecki BIO 150g KOLOS Lavarust tuszczu 10% Składniki: pasteryzowane mleko krowie odtłuszczone G mietanka, żywe kultury bakterii jogurtowych. *pochodzące z certyfikowanych godarstw ekologicznych. Kraj pochodzenia mleka: Grecja. Przechowywać w temperature Orakowanie zawiera 1 porcję 150g. UA-MOLYPT PELSKMM OPTAHIK HATYPANISH +2 do +6°C Po otwarciu od razu spożyć. Należy spożyć do: patrz data na wieczku мелочий вершки, йогуртова культура. Номер партії та кінцеву дату споживання Склад: пастеризоване органічне знежирене коров'яче молоко, органічні вказано на упаковці. Країна походження молока: Греція. Зберігати в холодильнику при температурі +2°С - +6°С. Після відкриття чашки негайно спожити. Упаковка містить 1 Tuono 150r.AL-Kos Grek Organik 10% yndyre. Perberesit qumesht lope organik Admin Te nihet ne frigorifer nga +2°C-+6°C. Vendi i origjinës së qumështit Greqia Pas Fermuar, krem qumshti organik, fermentues laktik. Te perdoret den ne shiko Taste konsumohet menjehere. Paketa përmban 1 porcion prej 150g. بقري بجانبك منزوع الدسم الغطاء. يفضل تناول تحفظ في الثلاجة على . انظر المنشاء اليونان تناول الكوب بعد مباشرة, الوزن الصافي: 150 2 و 6+ درجة مئوية T REDIET STUFFE PEP

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