Why is Montreal Bagel Sesame Bagel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bagel is labeled NOVA 4 because its formulation includes refined wheat flour, added sugars, multiple food‑grade chemicals and emulsifiers; the declared additives are sodium stearoyl lactylate (E481), potassium sorbate (E202), azodicarbonamide (E927a), silicon dioxide (E551) and ascorbic acid (E300) used as antioxidant.

How does the sugar content in this bagel affect a diabetic or low‑sugar diet?

With 4.8 g of sugars per 100 g, the bagel contributes a moderate amount of rapidly absorbable carbohydrates, which can raise blood glucose levels; diabetics and individuals on low‑sugar regimens should limit portion size or pair it with protein and fiber‑rich foods to blunt spikes.

Is the sesame seed topping in this bagel a concern for people with sesame allergy?

Yes, the bagel lists sesame seeds among its ingredients, making it unsafe for anyone with a sesame allergy and it may also pose a cross‑contamination risk for those highly sensitive.

Kettlemans

Montreal Bagel Sesame Bagel

Cereals And Potatoes

Product Insights

Montreal Bagel Sesame Bagel is a wheat‑based bagel classified under the Cereals and potatoes and Bread groups. It carries a Nutri‑Score of A and falls into NOVA group 4, indicating an ultra‑processed product that contains four listed additives such as sodium stearoyl lactylate, potassium sorbate, azodicarbonamide and silicon dioxide. While it supplies 9.6 g of protein and very low salt, it has moderate sugar (4.8 g), low dietary fiber (2 g) and includes sesame seeds, which are a concern for those with sesame allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal23000 kcal

Fat4.8 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average bagel, this product has slightly higher sugar (4.8 g vs 4.8 g), lower fat (4.8 g vs 5.5 g), dramatically lower salt (0.02 g vs 3.9 g), fewer calories (288 kcal vs 349 kcal), but also less fiber (2 g vs 5.4 g) and marginally less protein (9.6 g vs 9.9 g).

Ingredients

ENRICHED BLEACHED WHEAT FLOUR, WATER, SUGAR, MALT FOUR, EGGS, CANOLA OIL, YEAST, HONEY, ENZYME ACTIVE SOY FLOUR, CALCIUMSULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYABEAN OIL, ENZYMES, ASCORBIC ACID, SILICON DIOXIDE, POTASSIUM SORBATE, AZODICARBONAMIDE, L-CYSTEINE, SESAME SEEDS, AND MAY CONTAIN POPPY SEEDS.

84%

35%

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