Why is Sesame Bagels classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bagels are made from multiple refined flours, added muscovado sugar, malt extracts and a vitamin‑D‑enriched yeast, all of which involve industrial processing steps; the only listed additive is E300 (ascorbic acid), used as a flour‑treatment agent.

How do the sugar and salt levels in these bagels impact a diabetic or hypertensive diet?

With 4.7 g of sugar and 0.7 g of salt per 100 g, the bagels are lower in sugar than the category average and contain moderate salt; they can fit occasional meals for diabetics but should be limited for hypertension due to the sodium content.

Is the sesame seed ingredient in Sesame Bagels a concern for individuals with sesame allergy?

Yes, the product contains 9 % sesame seeds, a major allergen, and the ingredient list highlights sesame explicitly, so it should be avoided by anyone with a sesame allergy.

M&S Food • 450g

Sesame Bagels

Cereals And Potatoes

Product Insights

Sesame Bagels belong to the cereal and bread family, delivering a Nutri‑Score of B and a high protein content of 11.1 g per 100 g. They are classified as NOVA 4, indicating an ultra‑processed product that contains added sugars, refined flours and the additive E300 (ascorbic acid). While they offer moderate fiber and low saturated fat, they also contain gluten and sesame, common allergens, and a moderate amount of salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Energy300 kJ

Fat4.6 g

Saturated Fat0.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar breads, these sesame bagels contain less fat, saturated fat, sugar, salt and calories, but deliver more protein while providing slightly less fiber and more carbohydrates.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sesame Seeds (9%), Muscovado Sugar, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Flour Treatment Agent (Ascorbic Acid), Wheatflakes (contain Gluten).

84%

35%

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