Why does Super Seeded Oatcakes receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high amounts of fat, saturated fat and salt while rewarding protein, fibre and fruit/vegetable content; these oatcakes contain 25.3 g fat (8.1 g saturated) and 1.41 g salt per 100 g, have no fibre data and 0 % fruit/vegetable content, so the negative points outweigh any positives, leading to a grade of E.

How does the salt and saturated‑fat content of these oatcakes affect a person with hypertension?

Each 100 g serving provides 1.41 g of salt, which is about 24 % of the recommended maximum daily intake, and 8.1 g of saturated fat, which can raise LDL cholesterol; therefore, people with high blood pressure should consume the snack only in small portions and balance it with low‑salt, low‑saturated‑fat meals.

Are Super Seeded Oatcakes suitable for vegan and gluten‑free diets?

Yes, all ingredients are plant‑based, the oats are certified gluten‑free, and the product carries vegan and no‑gluten labels, making it safe for both vegan and gluten‑intolerant consumers.

Nairn's • 180 g

super seeded oatcakes

Salty Snacks

Product Insights

Super Seeded Oatcakes are gluten‑free, whole‑grain oat crackers enriched with a mix of brown flaxseeds, sunflower seeds and chia seeds, positioned as vegan and sustainably produced. They belong to the Salty snacks and Appetizers groups and deliver 12.2 g of protein and only 0.8 g of sugars per 100 g, but contain 25.3 g of fat (8.1 g saturated) and 1.41 g of salt, resulting in a Nutri‑Score of E and a NOVA 3 classification. While the snack offers seed‑derived nutrients and no added sugar, the high fat and salt levels and the presence of two raising agents (E500, E503) limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal490 kcal

Fat25.3 g

Saturated Fat8.1 g

Carbohydrates48.4 g

Sugars0.8 g

Comparative Analysis

Compared with typical salty‑snack averages, the oatcakes have slightly more total fat (25.3 g vs 23.6 g) and notably higher saturated fat (8.1 g vs 5.1 g), but contain far less sugar (0.8 g vs 3.8 g) and salt (1.4 g vs 52.4 g).

Ingredients

gluten free wholegrain oats (77%), sustainable palm fruit oil, seeds (14%)[brown flaxseeds, sunflower seeds, chia seeds], tapioca starch, sea salt, raising agents (sodium carbonates, ammonium carbonates).

84%

35%

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Frequently Asked Questions

Everything you need to know about super seeded oatcakes.

nairn's

200g