How does the salt content in Fine Milled Oatcakes affect a hypertensive diet?

With 1.61 g of salt per 100 g, the oatcakes contribute a notable amount of sodium; people with hypertension should limit their portion size or balance it with low‑salt foods to stay within recommended daily sodium limits.

Is the gluten in Fine Milled Oatcakes a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains gluten from oats that may be cross‑contaminated with wheat, so it is not safe for individuals requiring a strict gluten‑free diet.

Based on the ingredients, is Fine Milled Oatcakes suitable for vegan, keto, or gluten‑free diets?

The oatcakes are fully vegan, but they are high in carbohydrates and contain gluten, making them unsuitable for keto or gluten‑free diets.

Nairn's • 218 g

Fine Milled Oatcakes

Sugary Snacks

Product Insights

Fine Milled Oatcakes are a vegan, whole‑grain snack classified in the "Sugary snacks" and "Biscuits and cakes" PNNS groups, marketed as a sustainable, no‑added‑sugar option. The product carries a Nutri‑Score of D (score 16) and is placed in NOVA group 3, indicating moderate processing, with low sugar (0.7 g/100 g) but high levels of fat, saturated fat and salt (1.61 g/100 g), which offsets its whole‑grain fibre benefit (9 g/100 g). It contains gluten (possible wheat trace), uses sustainable palm oil, and is packaged in a cardboard box with an additional plastic component, which may affect recyclability.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat20.4 g

Saturated Fat8.1 g

Carbohydrates55 g

Sugars0.7 g

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), these oatcakes provide only 0.7 g of sugar and 1.61 g of salt per 100 g, well below the category norms, while their fat content remains relatively high for a cracker.

Ingredients

Wholegrain _Oats_ (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fine Milled Oatcakes.

nairn's

4 pouches of 8 oatcakes (250 g)