Why is Fruit & Seed Oatcakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 3, indicating it is a processed rather than ultra‑processed food; it contains refined palm oil, added brown sugar, and the only listed additive is sodium bicarbonate (E500ii), which functions as a raising agent.

How does the sugar and salt content in Fruit & Seed Oatcakes affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the oatcakes add a notable carbohydrate load that can raise blood glucose, so individuals with diabetes should limit portion sizes; the 0.52 g of salt per 100 g is moderate but still contributes to daily sodium intake, requiring caution for those managing hypertension.

Is the oats ingredient in Fruit & Seed Oatcakes a concern for people with gluten intolerance?

Yes; the whole‑grain oats used contain gluten, and the product lists traces of gluten among its allergens, making it unsuitable for a strictly gluten‑free diet.

Nairn's • 225 g

Fruit & Seed Oatcakes

Sugary Snacks

Product Insights

Fruit & Seed Oatcakes are a vegan, whole‑grain oat‑based biscuit classified in the Sugary snacks and Biscuits & cakes groups. They carry a Nutri‑Score of C and a NOVA 3 rating, offering 9.6 g of fiber per 100 g but also containing 16 g of sugars and 0.52 g of salt, resulting in moderate sugar and salt levels. While the snack is free from artificial flavours, colours, preservatives and GMOs, the inclusion of palm oil and added sugar limits its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars9 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sweet snack, these oatcakes provide about half the sugar (16 g vs 29 g per 100 g) and a quarter of the salt (0.5 g vs 2 g), while delivering a similar energy content (~436 kcal vs 418 kcal).

Ingredients

Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fruit & Seed Oatcakes.

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