Which nutrients are responsible for the D Nutri‑Score of Super Seeded Oatcakes?

The D rating is driven chiefly by its high salt (1.69 g) and saturated fat (4.1 g) per 100 g, which add many negative points, while the low sugar and high fiber provide only limited positive points.

How might the salt content in Super Seeded Oatcakes affect a hypertension‑friendly diet?

With 1.69 g of salt per 100 g, the product delivers about 28 % of the recommended daily maximum of 5 g, so regular consumption could raise blood pressure and should be limited by those managing hypertension.

Is Super Seeded Oatcakes suitable for a vegan and gluten‑free diet?

The oatcakes are certified vegan as all ingredients are plant‑based, but they contain gluten from whole‑grain oats, making them unsuitable for a strict gluten‑free regimen.

nairn's • 200g

Super Seeded Oatcakes

Salty Snacks

Product Insights

Super Seeded Oatcakes are organic, whole‑grain oat crackers enriched with flaxseed, sunflower seeds, chia, palm fruit oil and sunflower oil, packaged in a cardboard box with an LDPE wrapper. They belong to the salty snacks group, carry a Nutri‑Score of D and a NOVA 3 classification, offering high fiber (11 g) and protein (12 g) while keeping sugars low (0.9 g) but containing notable amounts of fat (21 g) and saturated fat (4.1 g) that lower the overall score. The product earned an EcoScore of A, reflects sustainable sourcing, and its packaging is recyclable through paper and plastic streams.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat21 g

Saturated Fat4.1 g

Carbohydrates49.6 g

Sugars0.9 g

Comparative Analysis

Compared with the average salty snack, Super Seeded Oatcakes have markedly lower sugar and saturated fat, slightly less total fat, substantially higher fiber and protein, and only a fraction of the typical salt level.

Ingredients

Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Super Seeded Oatcakes.

Nairn's

180 g