Why is the Cream of mushroom soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes refined components and industrial processing steps such as concentrated mushroom extract, maltodextrin, added flavouring, yeast extract, and added sugars, all of which go beyond simple home cooking and place the product in the ultra‑processed category.

How does the sugar and salt content of this soup affect a diabetic or hypertensive diet?

The soup’s sugar level is very low at 0.4 g per 100 g, making it suitable for diabetes management, while its salt content of 0.48 g per 100 g (480 mg) is moderate; people who need to limit sodium should monitor portion size but it is considerably lower than the average soup salt level.

Is the whey protein in this soup a concern for people with dairy allergies?

Yes, the presence of whey protein, along with cream and butter, means the soup contains dairy allergens and should be avoided by anyone who is allergic to milk or follows a strict dairy‑free diet.

Marks & Spencer • 400g

Cream of mushroom soup

Fruits And Vegetables

Product Insights

The Marks & Spencer Cream of mushroom soup is a 400 g ready‑to‑heat vegetable soup. It belongs to the Soups group, carries a Nutri‑Score of B and is classified in NOVA group 4, offering low sugar (0.4 g) and modest salt (0.48 g) but a higher fat content (3.7 g) per 100 g. The product is not vegan, contains wheat flour and dairy ingredients (cream, butter, whey protein), so it may trigger gluten or milk allergies and its ultra‑processed nature may be a concern for clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat3.7 g

Saturated Fat0.9 g

Carbohydrates4.5 g

Sugars0.4 g

Comparative Analysis

Compared with the typical soup average, this cream of mushroom soup contains far less sugar (0.4 g vs 3.73 g) and salt (0.48 g vs 1.72 g) and fewer calories (56 kcal vs 88.6 kcal), but it has higher fat (3.7 g vs 2.65 g) and lower protein (0.9 g vs 3.15 g) and fibre (0.5 g vs 1.92 g).

Ingredients

Water, Mushrooms (12%), Cream (1.5%), Rapeseed Oil, Whey Protein, Concentrated Mushrooms, Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Butter, Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Black Pepper

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cream of mushroom soup.

Heinz

400 g