Why is Cream of Mushroom classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup is made from a blend of water, mushrooms, vegetable oil, cream, starches, flour and several flavor enhancers; processing steps such as oil refining, starch modification and the addition of monosodium glutamate (E621) and flavorings place it in the ultra-processed NOVA 4 category.

How does the salt content in this soup affect a hypertensive diet?

With 1.7 g of salt per 100 g, the soup contributes a significant portion of the recommended daily sodium limit, so individuals with high blood pressure should limit consumption or choose lower-salt alternatives.

Is this cream of mushroom soup suitable for a vegan or gluten-free diet?

No, the product contains dairy cream and modified milk ingredients, as well as wheat flour, which provide both animal-derived components and gluten, making it unsuitable for vegan or gluten-free diets.

Campbell's • 284 mL

Cream of Mushroom

Fruits And Vegetables

Product Insights

Campbell's Cream of Mushroom is a canned cream soup that falls under the vegetables category in the PNNS classification. It carries a Nutri-Score of C and belongs to NOVA group 4, indicating an ultra-processed product that includes ingredients such as cream, modified corn starch and monosodium glutamate. While it provides modest protein (1.6 g) and fiber (0.8 g) per 100 g, the salt level of 1.7 g and saturated fat of 1.2 g are relatively high, and it contains allergens including milk, wheat and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables29.1 %

Comparative Analysis

Compared with the average canned soup, this cream of mushroom contains far less sugar (0.8 g vs 3.6 g per 100 g) but considerably more fat (7.2 g vs 1.4 g), saturated fat (1.2 g vs 0.3 g) and salt (1.7 g vs 0.73 g).

Ingredients

Water, Mushrooms, Vegetable oil (corn, canola and/or soybean), Cream, Modified corn starch, Wheat flour, Salt, Modified milk ingredients, Soy protein isolate, Monosodium glutamate, Tomato paste, Flavour, Yeast extract, Dehydrated garlic.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cream of Mushroom.

Campbells

295g

Condensed Cream Of Mushroom Soup

View Analysis

Campbell's

10.5 oz