Why is Cream of Mushroom Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is labeled NOVA 4 because it contains many industrial ingredients such as refined wheat flour, modified food starch, vegetable oils, flavorings and a dairy cream base, all of which are typical of ultra‑processed foods. It also includes three food additives: E270 (lactic acid), E627 (disodium guanylate) and E631 (disodium inosinate).

How does the salt content in this soup affect a hypertensive diet?

With about 0.85 g of salt per 100 g (approximately 1 g per 120 g serving), the soup contributes a moderate amount of sodium. For people managing high blood pressure, regular consumption can add significantly to the recommended limit of 5 g of salt per day, so it should be eaten sparingly or balanced with low‑salt meals.

Is this soup suitable for vegan, gluten‑free, or dairy‑free diets?

No, the soup is not vegan because it contains dairy cream, and it is not dairy‑free due to the same ingredient. It also includes wheat flour, so it is not gluten‑free. The product is suitable only for those who can tolerate dairy, wheat and soy, which are the main allergens listed.

Campbell's • 10.5 oz

Cream of Mushroom Soup

Fruits And Vegetables

Product Insights

Campbell’s Cream of Mushroom Soup is a canned vegetable‑based cream soup that falls under the PNNS groups “Fruits and vegetables” and “Soups.” It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the presence of added cream, wheat flour, vegetable oils, flavorings and three additives (E270, E627, E631). Per 100 g it provides 70 kcal, 2.5 g fat (0.5 g saturated), 1.2 g protein and 1.0 g salt, which is lower in calories and fat than the average soup but its salt level is moderate, sugars are low and fiber is absent.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Energy299 kJ

Fat0.4 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average canned soup, this product contains fewer calories (70 kcal vs 88.6 kcal), less fat (2.5 g vs 2.65 g), lower saturated fat and salt, and lower sugars, but it also provides less protein and virtually no fiber.

Ingredients

Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.

84%

35%

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