Why is Cream of Mushroom Soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup is deemed ultra‑processed because its ingredient list includes refined components such as modified cornstarch, wheat flour, vegetable oil blends, and concentrated soy protein, as well as flavor enhancers like monosodium glutamate and yeast extract. These industrial ingredients, together with dairy additives (cream, whey) and added thickeners, place it in the NOVA 4 category.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

The sugar content is low (under 1 g per 100 g), so it does not significantly raise blood glucose, but the salt level is high at 1.8 g per 100 g, which can increase blood pressure and counteract hypertension management. Diabetics can generally tolerate the sugar amount, but both groups should limit consumption due to the sodium.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, wheat flour is listed among the ingredients and contributes gluten, so the soup is not suitable for anyone with celiac disease or gluten sensitivity.

Campbell's • 10.5 oz (298 g)

Cream of Mushroom Soup

Fruits And Vegetables

Product Insights

Campbell's Cream of Mushroom Soup is a canned condensed mushroom cream soup marketed as a ready‑to‑heat meal. It falls under the vegetables food group, carries a Nutri‑Score of C and is classified as NOVA 4, delivering roughly 100 kcal per 100 ml with moderate fat, high salt, low sugars and modest protein. Although it supplies some vegetable content, the product is ultra‑processed and includes dairy, wheat, soy and monosodium glutamate, which may be unsuitable for low‑salt, low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables22.1 %

Comparative Analysis

Compared with average cream soups, this product has about four times more fat (5.8 g vs 1.4 g), double the saturated fat (0.8 g vs 0.3 g) and nearly three times the salt (1.8 g vs 0.73 g), while its sugar level is markedly lower (0.8 g vs 3.6 g).

Ingredients

Water, mushrooms, vegetable oil (corn, canola, soybean), modified cornstarch, wheat flour, salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cream of Mushroom Soup.

Campbell's

10.5 oz