Why is Greek Yogurt Reduced Fat Vanilla Bean classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is classified as NOVA 4 because it includes processed ingredients such as modified corn starch, pectin, annatto color, vanilla bean flavoring, natural flavors, and added sugar, all of which are considered industrially processed components that move the product into the ultra‑processed category.

How does the high sugar content in this yogurt affect a diabetic or hypertensive diet?

With 21 g of total sugars and over 10 g of added sugars per 100 g, the product can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, and while its salt level is low, the excessive sugar may still contribute to overall metabolic stress and weight gain, indirectly influencing blood pressure.

Based on its ingredients, is this yogurt suitable for gluten‑free, vegetarian, or vegan diets?

The yogurt is certified gluten‑free and contains only vegetarian‑approved ingredients, but it includes dairy milk and whey protein, making it unsuitable for a vegan diet.

Cabot Creamery • 2 lbs

Greek Yogurt Reduced Fat Vanilla

Milk And Dairy Products

Product Insights

Greek Yogurt Reduced Fat Vanilla Bean is a reduced‑fat, Greek‑style yogurt flavored with vanilla bean, belonging to the Milk and yogurt group. It provides a high protein content of 13 g per 100 g and low fat and salt, but it also contains a very high sugar level of 21 g per 100 g, resulting in a Nutri‑Score of C and a NOVA‑4 ultra‑processed classification. The product is gluten‑free, contains milk allergens, includes additives such as pectin (E440) and annatto (E160b), and is suitable for vegetarians but not for vegans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.5 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average Greek‑style yogurts, this product has about three times more sugar (21 g vs 7.5 g per 100 g), roughly three times the protein (13 g vs 3.8 g), and roughly half the fat (2.5 g vs 5.9 g).

Ingredients

Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a, c, d, e], vanilla bean flavoring [sugar, water, natural flavors, modified corn starch, pectin, vanilla bean seeds, annatto (color)].

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