Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Medium Egg Noodles are not vegan because they contain egg, are not gluten‑free due to wheat flour, and are relatively high in carbohydrates (21 g per 100 g), so they do not fit a keto diet; however, they contain no pork products and the egg is pasteurised, making them acceptable for many Halal consumers.

Is the egg in this product a concern for people with egg allergies?

Yes, the noodles list pasteurised egg at 4 % of the formulation, so anyone allergic to egg should avoid this product.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.2 g of sugar and roughly 0.1 g of salt per 100 g, the noodles add minimal extra sugar or sodium, making them a suitable carbohydrate source for diabetic meal plans and a low‑sodium option for people watching their blood pressure, provided portion sizes are controlled.

M&S Food

Medium Egg Noodles

Cereals And Potatoes

Product Insights

Medium Egg Noodles are a wheat‑based pasta enriched with 4 % pasteurised egg, classified in the "Cereals and potatoes" group. The product carries a Nutri‑Score of A (score 0) and is labelled as NOVA 3, indicating a moderately processed food. It is low in fat, saturated fat, sugars and salt, provides 3.7 g of protein per 100 g, but contains gluten and egg, which are common allergens and make it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal246 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates21.2 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for similar noodles, Medium Egg Noodles contain about 0.2 g of sugar versus 9 g, 0.6 g of fat versus 6.94 g, and 0.1 g of salt versus 2.96 g per 100 g, making them markedly lower in these nutrients.

Ingredients

Wheatflour, Calcium, Iron, Niacin, Thiamin, Pasteurised Egg (4%), Salt, Beta Carotene, Sodium Bicarbonate, Citric Acid

84%

35%

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Frequently Asked Questions

Everything you need to know about Medium Egg Noodles.

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