no name • 1 kg
Gruau
Product Insights
Gruau is rolled whole‑grain oats, a single‑ingredient breakfast cereal produced in Canada and bearing kosher and vegan certifications. It belongs to the "Cereals and potatoes" group, carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. Per 100 g it provides 350 kcal, 12.5 g protein, 10 g fiber, and virtually no sugar or salt, while containing gluten and a relatively high silica content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Gruau contains virtually no sugar, less fat and saturated fat, and almost no salt, yet it delivers more protein and fiber than typical products.
Ingredients
Rolled whole grain oats
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Frequently Asked Questions
Everything you need to know about Gruau.
