Nature's Path Organic
Mesa Sunrise Gluten Free Cereal Flakes
Product Insights
Mesa Sunrise Gluten Free Cereal Flakes are a plant‑based breakfast cereal that falls under the 'Breakfast cereals' PNNS group. The product carries a Nutri‑Score of C (score 7) and is classified in NOVA group 3, indicating a processed grain‑based food with a modest amount of added sugar and salt but no animal‑derived ingredients. While it offers 10 g of fiber and 10 g of protein per 100 g and low saturated fat, it is relatively high in total sugars (13 g) and provides 410 kcal, exceeding the average energy of typical breakfast cereals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal), this cereal contains slightly less sugar (13 g), markedly lower fat (3.3 g) and saturated fat (0.5 g), and less salt (1 g), but its carbohydrate content (80 g) and energy (410 kcal) are higher than typical.
Ingredients
Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Mesa Sunrise Gluten Free Cereal Flakes.
You Might Also Like
Nature's Path Foods
750 gMesa Sunrise Cereal, Organic
TERRES ET CEREALES
1 kgGluten-free cereal flakes from organic farming
Nature's Path Organic
325 gFlax Plus Maple Pecan Crunch
Nature's Path Organic
11 ozCoconut & Cashew Butter Gluten Free
Nestle
375gGo Free Gluten Free Corn Flakes imp
Nature's Path Organic
375 g