Why is Granary farmhouse bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread uses refined wheatflour, malted wheatflakes, added palm oil, caramelised sugar and a small amount of ascorbic acid (E300) as a dough‑strengthening agent, all of which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.7 g of sugars and 0.8 g of salt per 100 g, the bread provides a moderate carbohydrate load and a moderate amount of sodium; diabetics should count the sugars toward their daily carbohydrate limit, and people watching blood pressure should consume it in moderation due to the salt level.

Based on the ingredients, is Granary farmhouse bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bread contains wheat, rye and wheat gluten, so it is not gluten‑free; its carbohydrate‑rich composition makes it unsuitable for keto; palm oil and caramelised sugar give an uncertain vegan status, while no animal‑derived ingredients indicate it is likely permissible for halal diets.

M&S • 800 g

Granary farmhouse bread

Cereals And Potatoes

Product Insights

Granary farmhouse bread belongs to the Cereals and potatoes → Bread family. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA group 4). While it offers a decent protein content of 9.9 g and 4.2 g of fiber per 100 g, it also contains moderate salt (0.8 g) and sugars (4.7 g), reflecting both positive and negative nutritional aspects.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.1 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical sliced breads, this Granary farmhouse bread contains less fat, saturated fat, salt and calories, marginally lower fiber, and about the same protein, while its sugar level is slightly below the category average.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Malted Wheatflakes (contain Gluten) (11%) - Yeast (Yeast Vitamin D Yeast) Wheat Gluten - Toasted Wheat (contains Gluten) Toasted Rye (contains Gluten) Fermented Wheatflour (contains Gluten) Palm Oil - Salt - Wheat Bran (contains Gluten) Caramelised Sugar - Rapeseed Oil - Sugar - Soya Flour Flour Treatment Agent: Ascorbic acid

84%

35%

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